To avoid side effects or any disadvantages of cherry, consume them in a moderate amount to stay in the safe side.Ĭherries are an ideal component for various desserts. Too much of cherry consumption may lead to constipation. This may lead to indigestion or digestion problems. Apart from these, you may also suffer from irregular bowel movements due to excess consumption of cherries.īefore cooking or baking cherry always keep in mind that it should be a bit discolored or it may react with baking soda or powder. Since it has a lot of fiber content, you will eventually be prone to bloating and diarrhea. The balanced potassium and sodium level in the body thus helps to maintain the blood pressure level.ĭo not consume too much of cherries as it may have some negative effects on your health. This thereby helps in maintaining the balance of sodium and potassium in the body. It stops the cancerous cells to grow uncontrollably in the body.Ĭherries are rich in potassium, which is very much required by the body to remove excess sodium content. ![]() Since it is rich anthocyanin, it keeps a check on cancer cells on the body. It also slows down the process of aging in most of the cases. ![]() So much of vitamin content makes it an ideal component that would ensure radiance to the skin.Ĭherry juice consumption also helps in the reduction of dark spots and offers skin lightening. Many might not know but cherries are extremely beneficial in vitamins A, B, C, and E. It stimulates hair growth thereby preventing hair fall. Vitamin C, in turn, helps to strengthen the hair follicles and prevents the breakage of hair from roots. Vitamin B content helps in regulating the blood circulation around the scalp. This regulation, in turn, helps the hair follicles to grow. Vitamin A helps in keeping the scalp hydrated and regulates the essential acid called Retinoic acid. The presence of vitamins in abundance in cherries makes it a wonder fruit. Ian Gray, Ph.D., Professor of Food Science at Michigan State said, “The fat contents of the cherry patties were, as expected, lower than that of the control patties, whereas the moisture contents were greater.Ĭherry tissue will not only slow down the oxidation deterioration of meat lipids but will also substantially reduce the formation of heterocyclic aromatic amines.”Ĭherries are rich in Vitamin A, Vitamin B and Vitamin C that are very much required for overall health. Consuming tart cherry juice twice a day for three weeks helps in relieving osteoarthritis.Ī study conducted on twenty women aged between 40 to 70 showed improvements in inflammatory arthritis by consuming tart cherry juice twice a day for three weeks.Ĭherries are rich in substances that help in the reduction of the formation of carcinogenic chemicals which eventually develop from the charring of hamburger. Often elderly people suffer from pain and discomfort in swollen joints. This thus helps in preventing stomach problems like acidity and indigestion. Sometimes there is an increase in the acidic content of the body, therefore eating cherries in such a condition would help in balancing the pH level of the body by neutralizing the acidic effect on the body. Since they help in reducing the level of cholesterol in the body, it reduces the risk of stroke and heart diseases. The free radicals may lead to inflammation. This regulates the blood pressure and fights free radicals. ![]() The rich anthocyanin content helps in reducing the level of cholesterol in the body. The results showed that the group which drank cherry juice experienced much less muscle pain compared to the one that drank fruit drinks.Ĭherries are rich in antioxidants called anthocyanins. They were made to contest the marathon for 7 seven days. Some studies suggest that drinking a cup of tart cherry juice will help a lot in reducing the inflammation and soreness of muscle.Ī study was conducted, where a group was made to drink fruit drinks while another group was made to drink a tart glass of tart cherry juice. Muscle pain is a very common problem faced by almost all people. It is also an alternative for treating various skin conditions. Since cherries fight free radicals, a glass of cherry juice can be beneficial for slowing the aging of the skin. Free radicals of the body make the person appear old and fastens the aging process. Zhang further commented, “ Our findings indicate that consuming cherries or cherry extract lowers the risk of a gout attack, the gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.”Ĭherries contain the greatest number of antioxidants therefore, they aid in fighting against free radicals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |